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Baby White Noise: How Loud is Safe?

Apr 5, 2024

As a parent, you may rely on white noise to help your baby sleep more soundly throughout the night. But, how loud should baby white noise be But, how loud should baby white noise be But, how loud should baby white noise be to ensure it's both effective and safe??? The ideal volume is actually lower than you might think. According to the American Academy of Pediatrics (AAP), the recommended noise level for baby's room should not exceed 50 decibels (dB). This is equivalent to the volume of a quiet conversation. To put it into perspective, normal conversational volume is about 60dB, while busy traffic reaches approximately 80dB. So how can you ensure your baby's white noise machine is set at an appropriate volume? Use an app on your phone that measures decibels, or purchase a handheld sound level meter to monitor the noise level in your baby's room. Place the device about three feet away from your baby's crib, where your baby's head would be, to get an accurate reading. Remember, the goal is to create a calming atmosphere for your baby, not an overly noisy environment. If you don't have access to a decibel meter, aim to keep the white noise just loud enough to mask distracting sounds outside your baby's room, but not so loud that it becomes disruptive itself. Finally, it's important to remember that exposure to excessive noise can negatively impact your baby's hearing and development. This is why understanding the appropriate noise level for white noise machines is crucial to your baby's health and well-being. By ensuring the white noise in your baby's room is set at a safe level, you'll optimize their chances of a restful sleep and a healthy future.

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