Creating Your Own Notched White Noise for Tinnitus Relief

If you suffer from tinnitus, you may be familiar with the concept of notched white noise as a potential treatment. This form of noise therapy can provide relief for some tinnitus sufferers by 'distracting' the brain from the ringing sensation. In this article, we'll explore how to create your own notched white noise for tinnitus relief, allowing you to customize the sound to your specific needs.

What is Notched White Noise?

Notched white noise is white noise that has been altered to remove frequencies that correspond to the individual's tinnitus. By doing so, it can help to 'train' the brain to ignore the ringing sensation over time, allowing for a reduction in the perception of tinnitus symptoms.

Creating Your Own Notched White Noise

1. Determine your tinnitus frequency: To create an effective, personalized notched white noise, you first need to determine the specific frequency of your tinnitus. This can be achieved through a hearing test with a qualified audiologist or by using a frequency tuner app.

   
   



2. Acquire white noise software: To create the notched white noise, you'll need access to white noise software. While many free and paid options are available, consider applications like Audacity, a free and user-friendly program.

   
   



3. Generate white noise: Open the white noise software and generate a white noise file. The process may differ slightly between programs, but generally involves opening a new project file and selecting the option to generate white noise.

   
   

1. Apply a notch filter: To create the notched effect, you'll need to apply a notch filter to the white noise file. In the software, access the effects menu and choose a 'Notch Filter' or 'Band Stop Filter.' Input your specific tinnitus frequency and set the filter width to encompass a range around it, generally between 50-200 Hz.

   
   



2. Export and test: Once your notched white noise file has been created, export it as an audio file (MP3, WAV, etc.) to your preferred device, such as a smartphone or computer. Test the file at a comfortable volume, ensuring you can still hear the notched noise clearly. It may take time and adjustments to find the most effective settings for your individual needs.

   
   



3. Use as part of your tinnitus treatment: To experience the potential benefits of notched white noise therapyUse as part of your tinnitus treatment: To experience the potential benefits of notched white noise therapy, use your custom file consistently and integrate it into your daily routine or bedtime rituals. Over time, you may notice a decrease in your perception of tinnitus.

   
   

It's important to note that notched white noise therapy may not yield results for everyone and should be used in conjunction with recommendations and treatments from a qualified healthcare professional. However, creating your own notched white noise can be a cost-effective and personalized therapy that may help to alleviate tinnitus symptoms for some sufferers.