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Discover the Benefits of Pink Noise for Better Sleep
Jan 30, 2024
Pink noise is a type of sound that has been proven to help improve sleep quality, relaxation, and overall well-being. This soothing sound is characterized by its evenly distributed energy across all frequencies, similar to white noise, but with a deeper, more balanced tone. Pink noise can help mask distracting noises, create a consistent background sound, and promote relaxation to help you drift off to sleep and stay asleep. For those who have trouble falling and staying asleep, incorporating pink noise into your bedtime routine can be a natural and effective solution. Read on to learn more about the benefits of pink noise for sleep, scientifically-backed studies, and ways to incorporate it in your sleepytime routine.
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