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Finding the Ideal White Noise Volume: Striking the Perfect Balance

Jan 23, 2024

White noise can be a blessing for those struggling with sleep, tinnitus, or simply seeking improved focus in a noisy environment. But how loud should white noise be played to maximize benefits without causing harm? Generally, experts recommend playing white noise at a volume of around 50 to 60 decibels (dB). Not only is this a safe level for the ears, but it also allows the white noise to effectively block out unwanted external noises. However, personal preference plays a role, and it's essential to test and adjust the volume based on individual comfort and the specific environment. When using white noise on babies, extra care must be taken to ensure the volume doesn't exceed a safe level, with professionals recommending 50 dB or below at a safe distance from the child. In conclusion, the ideal white noise volume is one that helps you achieve your desired outcome without jeopardizing your hearing health. Always remember to keep it consistent and at a comfortable level for maximum benefits.

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