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Finding the Perfect White Noise Volume for Your Baby's Sleep

Jan 23, 2024

When it comes to helping your little one sleep through the night or during their naps, white noise can be a useful tool in providing them with a comforting and consistent sound environment. However, it's essential to understand how loud white noise should be for your baby to ensure their safety and comfort. According to experts, the recommended volume for white noise is around 50 to 70 decibels—the level of ordinary conversation or moderate rainfall. This level should be consistent throughout their sleep but feel free to lower it gradually over time to help your baby transition to sleeping without it. It's also crucial to position the white noise machine at a safe distance from your baby's crib, at least 3 feet away, to prevent any potential hearing damage. Don't forget to check the noise machine regularly and ensure it meets safety standards and avoid using white noise continuously throughout the day; give your baby's ears a break! In conclusion, providing an appropriate level of white noise for your baby contributes to a soothing sleep environment, promotes better rest, and may even improve cognitive development.

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