Finding the Right Volume: How Loud Should White Noise Be for Your Baby?

Ensuring your baby gets a peaceful and healthy sleep is important, and white noise has been proven to soothe fussy little ones and help them sleep better. But how loud is too loud for their delicate ears? The general recommendation is to set white noise devices at a volume of no more than 50 decibels, the noise level of a quiet conversation. Keeping the device at a safe distance from your baby's crib or bed also helps protect their hearing. In this article, we will delve into why white noise is beneficial for infants, how different volumes might affect your baby, and tips for using white noise safely and effectively. Remember, always consult with your pediatrician for personalized advice when it comes to your baby's sleep environment and health.