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How Far Should White Noise Be from Your Baby?

Jan 23, 2024

Choosing the right distance for white noise from your baby plays a crucial role in their safety and comfort. Parents often use white noise machines or apps to help their infants sleep more soundly. This is because white noise replicates the soothing sounds of the womb while drowning out other potentially jarring noises. However, you need to ensure the sound is at a safe level and distance from your baby for it to be effective and safe.

Experts recommend placing white noise machines or devices at least 7 feet (2 meters) away from the baby's sleeping area. This ensures a safe volume level while still providing the necessary soothing effect. It is important to never place the device in the crib or too close to the baby's head, as it could cause potential hearing damage. If using a mobile phone or tablet, be sure to enable airplane mode to limit exposure to electromagnetic frequencies.

When setting the volume of the white noise, aim for around 50 decibels (dB). This is similar to the volume of a quiet conversation at home, and loud enough for your baby to hear without being overwhelming. To gauge the correct volume, your baby's room should sound as if they were in a softly humming car or have the consistency of a gentle rainfall.

If you are unsure about the appropriate volume level, consider using an app or device with a decibel meter. This will allow you to easily measure the sound output and adjust accordingly. Remember to pay attention to how your baby reacts to the white noise; if they are restless or show signs of discomfort, try adjusting the volume or distance of the device.

In summary, the optimal distance for white noise from your baby is at least 7 feet (2 meters) away from their sleeping area, with a volume level of around 50 decibels. This ensures their comfort, safety, and better sleep quality while minimizing any risks associated with white noise exposure.

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