top of page

How Long Should You Play White Noise?

Jan 23, 2024

White noise has become increasingly popular as a sleep aid for both adults and babies. So, how long should you play this soothing sound for optimal benefits? Depending on your individual sleep needs and environment, the duration may vary. Generally, it is recommended to play white noise throughout the entire sleep cycle to achieve best results. This article discusses the various factors influencing white noise duration, and offers practical insights on how to make the most of this sleep-enhancing tool.

bottom of page