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How Long Should You Use White Noise for Your Baby?

Jan 23, 2024

When you are a new parent, figuring out the best ways to soothe and help your baby sleep can be a bit challenging. One popular technique often recommended by experts and fellow parents alike is using white noise. This brings us to the question: how long should you use white noise for your baby?

White noise is a proven tool in aiding both babies and adults in falling asleep. The consistent, unobtrusive sound helps mask sudden noises that could otherwise wake a sleeping baby. For new parents, this tool is invaluable in getting their little ones (and themselves) some much-needed rest.

Using white noise for your baby can be helpful for as long as they need it. Some babies may only need white noise for the first few months, while others may find comfort in it for much longer. The American Academy of Pediatrics recommends using white noise for babies up to the age of 12 months, but you can continue to use it beyond this age if your child still finds it comforting.

However, there are some considerations to keep in mind when using white noise for your baby. First, the volume should be kept low, ideally below 50 decibels, to avoid potential hearing damage. To put this into perspective, a normal conversation ranges from 60-70 decibels. Try placing the white noise machine or speaker at least six feet away from your baby's crib and play the sounds at a low level.

Another concern is the possibility of your child becoming dependent on the white noise to sleep. To help prevent this, consider gradually reducing the volume or duration as they grow and develop more consistent sleep patterns. Alternatively, you can try occasionally introducing other comforting sounds or techniques to create a more flexible sleep environment.

In conclusion, you can use white noise for your baby as long as they need it, whether it's up to 12 months or beyond. Just pay attention to the volume and placement of the machine or speaker, and remember to help your baby gradually adapt to other sleep-inducing techniques over time, to ensure a healthy, well-rounded sleep environment.

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