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How Loud Should a White Noise Machine Be? Finding the Perfect Volume

Jan 23, 2024

White noise machines are widely used to enhance sleep, aid focus, and provide soothing background sounds. But how loud should a white noise machine be? Finding the perfect volume is essential to reap the full benefits of this device. The loudness of a white noise machine can be measured in decibels (dB). Most white noise machines have an adjustable volume control ranging from 50 to 90 dB. To determine the ideal loudness for your needs, consider factors such as personal preference, intended use, and distance from the device. For sleep, it is recommended to set the volume at a level that masks external noise without causing discomfort. A volume of 60 to 70 dB is considered effective for most people. Keep in mind that exposure to high volumes can lead to hearing damage, so it's important to use your white noise machine responsibly and adjust the settings accordingly.

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