How Loud Should You Set White Noise? A Guide to the Right Volume

White noise has been increasingly used as a sleep aid, ambient noise blocker, and productivity booster. Though its soothing sound can be beneficial, setting the right volume is crucial to attain its full advantages. In general, white noise should never be too loud, as it may cause hearing problems or even subdue its helpful effects. Experts recommend setting the volume at 50-70 decibels (dB) or the same level as a running shower, which is often a comfortable listening volume.

When setting the volume for white noise, consider the room's ambient noise levels. The source of white noise should not overpower the surrounding sounds entirely. It must provide a comfortable sound barrier that merges with the environment without masking it completely.

Choosing the appropriate volume also depends on the individual's auditory preference. Some people may require louder white noise to effectively block distractions, while others may find it overwhelming or counterproductive.

Remember, the goal of white noise is to create a consistent and comforting sound backdrop. It should not be so loud that it becomes a distraction itself. If you are using white noise as a sleep aid, it is best to start at a lower volume before gradually increasing to a level that accommodates your preferences.

It is crucial to prioritize your hearing health while using white noise machines. Prolonged exposure to loud sounds can cause hearing loss, leading to adverse effects on overall well-being. Setting an optimal volume for your white noise, keeping it consistent, and considering your environment and personal auditory needs will ensure you achieve the balance between its benefits and hearing protection.