top of page

How to Hallucinate with White Noise: Exploring Auditory Illusions

Jan 23, 2024

Many people have reported experiencing auditory hallucinations through the use of white noise. White noise is a type of sound that consists of random frequencies played simultaneously, creating a continuous, unvarying sound. This sound can help some people relax, sleep, or concentrate, but it can also induce hallucinations in others. In this article, we'll explore the science behind white noise, the phenomenon of auditory hallucinations, and how to safely experiment with them on your own.

First, let's discuss the science behind white noise. It's essential to note that white noise isn't a single tone, but a combination of all audible frequencies played together at an equal intensity. This equal distribution of frequencies masks other sounds, making it an ideal candidate for inducing auditory hallucinations.

The phenomenon responsible for these hallucinations is called pareidolia. Pareidolia is our brain's natural tendency to find patterns or familiar shapes in random stimuli. This is why we can see faces in clouds or hear words in a series of random sounds. In the case of white noise, our brain attempts to make sense of the random frequencies by hearing patterns that aren't really there, potentially leading to hallucinations.

If you're interested in experiencing auditory hallucinations with white noise, it's important to approach it safely and responsibly. Here are a few steps to follow:

  1. Use a loudspeaker or headphones to listen to white noise. You can find numerous white noise audio clips on the internet or use a white noise machine.

  2. Adjust the volume to a comfortable level. It should be loud enough to drown out background noises but not so loud that it feels overwhelming or causes discomfort.

  3. Find a comfortable, quiet location where you won't be disturbed. A dark room may also help heighten your auditory senses.

  4. Close your eyes and focus on the sound of the white noise. Try to let go of any expectations or preconceived notions about what you might hear.

  5. Listen for a range of time spans—five minutes, 20 minutes, or even an hour. Different lengths of time may yield different results.

Remember, everyone's experience will be different, and there's no guarantee that you'll have an auditory hallucination while listening to white noise. Some people may not experience anything, while others may hear voices, music, or other sounds.

While experimenting with white noise hallucinations can be intriguing and safe if done responsibly, always remember to put your mental wellbeing first, and consult a professional if you have any concerns.

bottom of page