How to Play White Noise on iPhone: A Step-by-Step Guide

Are you looking to play white noise on your iPhone to help you relax, concentrate, or simply create a more comfortable environment? Good news—there are several ways to achieve this, and we're here to help. In this step-by-step guide, we'll take you through three different methods: using built-in features, downloading white noise apps, and creating your own white noise playlist.

1. Utilize built-in functions: The iPhone Health app, available on models starting with iOS 15 or later, includes a Mindfulness section, which offers a set of audio tracks called Background Sounds. To access these, go to the Health app, tap Mindfulness, and scroll down to the Background Sounds section. Here, you'll find a collection of sounds, one of which is white noise.

2. Download white noise apps: Countless white noise apps are available in the App Store, tailored to suit your specific needs. Here are a few of our favorites:

• White Noise Lite: This highly rated free app offers 50 ambient sounds, including white noise. You can mix and match sounds, set timers, and adjust the volume.

• myNoise: A free app with a wide range of soundscapes and customizable white noise options. Create your own sound blends and control the volume of individual frequencies for personalized results.

• Relax Melodies: This app combines white noise, smooth ambient music, and guided meditations. Customize your experience and set sleep timers to ensure your phone doesn't play all night.

1. Create your own white noise playlist: For more hands-on control of your white noise experience, record or download white noise audio files, and make a playlist in your iPhone's music app.

From using built-in features to exploring the wide world of white noise apps, these steps will guide you through playing white noise on your iPhone in no time.