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How to Play White Noise on Your Mac: A Step-by-Step Guide

May 17, 2024

If you're looking to improve focus and productivity, enhance relaxation, or simply mask unwanted noises, white noise might be your solution. With its unique properties, white noise can provide the perfect background ambience for any activity - especially when you're working on your Mac. In this guide, we will cover different methods and apps to play white noise on your Mac, so you can reap the benefits of this versatile auditory tool.

  1. Websites for White Noise:
    Various websites provide a selection of white noise and ambient sounds, which can be easily accessed from your browser. A few popular options are A Soft Murmur ( and Noisli ( Simply visit the website, choose the desired sounds, adjust the volume, and let it play in the background while you work.

  2. macOS Apps:
    For a more seamless integration, you can download applications that are specifically designed for Mac users. Two highly-rated options available on the Mac App Store are White Noise Lite ( and Noizio ( These apps offer a collection of white noise and ambient sounds with customizable volume levels and timers, so you can create your ideal soundscape.

  3. YouTube and Streaming Services:

YouTube has a vast library of white noise videosYouTube has a vast library of white noise videos, ranging from hours-long loops to soothing animations that can also help block visual distractions. Simply search white noise or ambient sounds on YouTube and choose one that fits your preferences. Additionally, streaming platforms such as Spotify, Apple Music, and Amazon Music offer white noise playlists and channels for your listening pleasure.

  1. Record and Play Your White Noise:
    You can create a customized white noise sound by recording it on your Mac using the built-in voice recorder or other third-party software like Audacity ( Once you have recorded your desired white noise, you can save the file to your computer and play it on repeat using QuickTime or another media player whenever you need it.

By knowing these different methods and apps, you are now ready to play white noise on your Mac and create a better work environment. Give them a try and experience the difference it can make in your daily routine!

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