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Optimal Pink Noise Volume with Earbuds: Ensuring Safe Listening

Jan 30, 2024

Pink noise, like white noise, masks unwanted background sounds by creating a consistent sound environment. While it might be tempting to crank up the volume to block out all external noises, this can lead to unsafe listening levels. To ensure safe listening, follow these guidelines when using pink noise with earbuds:

  1. Use the 60/60 rule: Experts recommend that when using earbuds or headphones, you should keep the volume at about 60% and not use it for more than 60 minutes at a time.

  2. Test the volume with the Talk Test: Take out an earbud and converse with someone nearby. If you can barely hear their voice, the volume is too high.

  3. Don't “blast out” background noises: Listening to pink noise at a high volume for too long can damage your ears. Instead, increase the volume as much as needed to maintain a comfortable environment.

  1. Invest in noise-cancelling earbuds: These earbuds significantly reduce external noises, allowing you to enjoy pink noise at a safer volume without external disturbances.

  2. Listen to your body: It's essential to pay attention to any signs of discomfort, ringing, or pain in your ears. If you experience any of these symptoms, lower the volume immediately and give your ears time to rest.

By following these guidelines, you can ensure that you're using your earbuds with pink noise at a safe volume, preserving your hearing health while enjoying the benefits of this versatile sound.

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