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Turn On White Noise on Your iPhone: A Simple Guide

Apr 5, 2024

If you're seeking a soothing sound to help you relax or boost your focus, white noise might just be the perfect solution. Fortunately, your iPhone offers an assortment of white noise options that are easy to activate and customizable to your preferences. In this guide, we'll walk you through the steps on how to turn on white noise on iPhone using both built-in features and third-party apps.



  1. Use the Bedtime featureInstall third-party [white noise apps](httpsInstall third-party white noise apps://www.brownnoiseradio.com/resources/maximizing-battery-life-while-using-a-white-noise-app):
    iPhone's built-in Bedtime feature in the Clock app includes a selection of soothing sounds to assist you in falling asleep. To enable it, follow these steps:



  • Open the Clock app

  • Tap the Bedtime tab

  • Set the sleep and wakeup times, then tap 'Options'

  • Choose the desired white noise by tapping 'Sound'



  1. Access through Apple Music, Spotify, or other streaming services:
    Various streaming services, such as Apple Music and Spotify, provide an extensive selection of white noise playlists and ambient sounds. Simply search for 'white noise' or 'relaxing sounds' using the search bar.



  2. Install third-party white noise apps:
    Numerous third-party apps are available that specialize in white noise, ambient sounds, and sleep assistance. Some popular options include Relax Melodies, Calm, and White Noise+.



  3. Create white noise using Siri Shortcuts:




App-savvy individuals can create a Siri Shortcut to quick-launch white noise sounds, such as through the Shortcuts app. This will enable easy access to white noise whenever needed, directly from the iPhone's Home screen or through voice command.


By opting for any of these methods, you'll be able to enjoy white noise at your fingertips, helping you to relax, focus, or drift off to sleep.


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