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When to Phase Out White Noise: Timing It Right for Your Child's Sleep Routine

Jan 23, 2024

Many parents opt for white noise machines to help their young children fall asleep and stay asleep. But when is it time to phase out white noise from their sleep routine? While there's no one-size-fits-all answer to this question, there are general guidelines we can follow. First, consider the child's age, developmental stage, and unique sleep needs. Second, begin to lower the white noise volume incrementally to ease the transition. Third, be patient and work with your child’s sleep preferences. In this article, we'll delve into these factors and tips to help you discern when your child may no longer need white noise assistance.

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