White Noise: An Awful Sound or a Helpful Sleep Aid?

For some, white noise may be considered an awful sound, especially if they are unfamiliar or sensitive to it. However, numerous studies and testimonials have shown that white noise can be an effective sleep and relaxation aid for many individuals, by drowning out disruptive sounds and allowing the brain to focus on the consistent white noise signal. In this article, we will break down the science behind white noise, its benefits, and how you can incorporate it into your daily routine for better sleep and relaxation.