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Why Pink Noise May Increase Your Tinnitus: Understanding the Effects

May 17, 2024

Article Content: Tinnitus, a persistent ringing or buzzing in the ears, affects millions of people worldwide. While many sound therapies exist, pink noise has been found to both help and exacerbate tinnitus symptoms. This article will explore the reasons why pink noise may increase tinnitus for some individuals and suggest alternative treatments. Pink noise, like white noise, is a type of noise with equal power across all frequencies but has more bass. For some, the constant sound of pink noise can help mask tinnitus and provide relief. However, for others, this constant sound may actually increase the perception of tinnitus. One reason for this may be a phenomenon known as 'central auditory gain,' where the brain amplifies soft sounds in an attempt to make up for hearing loss. Introducing pink noise may cause the brain to increase its central auditory gain further, resulting in increased tinnitus perception. Furthermore, the continuous sound of pink noise can cause auditory fatigue and, in some cases, hypersensitivity to sound. It is essential for individuals experiencing increased tinnitus after using pink noise to consult a healthcare professional and consider alternative therapies, such as cognitive-behavioral therapy (CBT), sound therapy using different frequencies, or other masking techniques. In conclusion, while pink noise may offer relief for some individuals, it's crucial to note that it may also intensify tinnitus symptoms for others. If you're experiencing increased tinnitus after using pink noise, it's essential to consult with a healthcare professional for alternative solutions.

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